About Me

My photo
Polymerase chain reaction is a cornerstone of molecular biology research. Using short pieces of single-stranded DNA called primers the previously invisible becomes tangible.

Monday, January 31, 2005

Training Log

I've missed posting Friday to my training log, so I'll add it to this post.

Date: 1/28/05
Time: 6:15 am
Weather: 17°F, little or no wind
Resting Heartrate: 60 bpm
Sneakers: NB 833, 3.6 mi.
Mileage: 3.6 mi., wtd - 9 mi., ytd – 9 mi.


Very cold and slow going. Railroad loop. Some walking.

Date: 1/31/05
Time: 12:00 pm
Weather: 35°F, little or no wind
Resting Heartrate: 58 bpm
Sneakers: NB 831, 280+ mi.
Mileage: 6.2 mi., wtd – 6.2 mi., ytd – 15.2 mi.


Mistake using old shoes. Duck loop with ~1 mile on half an inch of hard-packed snow. Alternating run/walk for middle miles.

No comments: