Friday Lite

• date: 05/13/05
• time: evening
• weather: 53 ºF, clear, wind S/SW at 16 mph
• mileage: today-8, week-19, year-191.3
• resting (bpm): 60
• after workout (bpm): 130
• weight: +24

comments:

Went out for 6.2. Ended up with 8. Good run with some very good pick-ups. Average pace was +1 min 44 sec/mi goal marathon pace. In a month, I may have to re-evaluate.