- date: 05/13/05
- time: evening
- weather: 53 ºF, clear, wind S/SW at 16 mph
- mileage: today-8, week-19, year-191.3
- resting (bpm): 60
- after workout (bpm): 130
- weight: +24
Went out for 6.2. Ended up with 8. Good run with some very good pick-ups. Average pace was +1 min 44 sec/mi goal marathon pace. In a month, I may have to re-evaluate.