- time: evening
- weather: 57 ºF, clear, wind S at 10 mph
- mileage: today-3.1, week-3.1, year-194.4
- resting (bpm): 58
- after workout (bpm): 148
- weight: +23
Apparently, my legs are made of paper mache. Right now I have a dried ball where my left calf should be. It’s not as bad as the last injury to my right leg, but I can feel it grab with every step. Despite the minor pain, I was able to run at a pretty good pace, +1 min 4 sec. / mile marathon pace.