Foiled Again

• date: 07/11/05
• time: morning
• weather: 88º F, 79% humidity, little no to wind
• mileage: today-3, week-3, year-215.9
• resting (bpm): 56
• after workout (bpm): 136
• weight: +20

comments:

The morning run wasn’t early enough to escape the heat. Superhero costume, black shirt and black bike shorts, didn’t help. Cut it short as I was feeling a little dizzy.