- date: 07/11/05
- time: morning
- weather: 88º F, 79% humidity, little no to wind
- mileage: today-3, week-3, year-215.9
- resting (bpm): 56
- after workout (bpm): 136
- weight: +20
The morning run wasn’t early enough to escape the heat. Superhero costume, black shirt and black bike shorts, didn’t help. Cut it short as I was feeling a little dizzy.