- date: 07/10/05
- time: afternoon
- weather: 91º F, mostly sunny, wind W/NW at 8 mph
- mileage: today-3, week-12, year-212.9
- resting (bpm): 60
- after workout (bpm): 128
- weight: +20
I didn’t cope with the sun or the temperature very well. I cut my run in half and retreated to the air-conditioned interiors. My farmer’s tan, however, is coming along nicely.