weather: 77º F, 100% humidity, wind S/SW at 6 mph
mileage: today-4, week-4, year-224
resting (bpm): 57
after workout (bpm): 135
Wow. This is one incredibly uncomfortable night. Fortunately, there was a slight breeze during my workout. Pace was between 5k and 10k pace, leaning slightly towards the quicker. Enough, I'm going to bed.
Monday, July 18, 2005