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Polymerase chain reaction is a cornerstone of molecular biology research. Using short pieces of single-stranded DNA called primers the previously invisible becomes tangible.

Friday, July 15, 2005

10k Pace

  • date: 07/15/05
  • time: evening
  • weather: 81º F, 95% humidity, wind S at 7 mph
  • mileage: today-4.1, week-16.4, year-220
  • resting (bpm): 58
  • after workout (bpm): 142
  • weight: +19


Fairly satisfied with this short workout. 800m warm-up jog. 12x 300m at 10k pace, 100m recovery jog. 1000m cool-down jog. Hot and humid. Legs feel pretty good. As much as I like the track, I've got to get back on trails and longer loops.

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