- date: 07/15/05
- time: evening
- weather: 81º F, 95% humidity, wind S at 7 mph
- mileage: today-4.1, week-16.4, year-220
- resting (bpm): 58
- after workout (bpm): 142
- weight: +19
Fairly satisfied with this short workout. 800m warm-up jog. 12x 300m at 10k pace, 100m recovery jog. 1000m cool-down jog. Hot and humid. Legs feel pretty good. As much as I like the track, I've got to get back on trails and longer loops.