- date: 07/13/05
- time: evening
- weather: 71º F, cloudy, 96% humidity, S/SE at 8 mph
- mileage: today-3.1, week-12.3, year-225.2
- resting (bpm): 55
- after workout (bpm): 128
- weight: +19
Quads were still a little sore from yesterday's workout. It's also clear that running with my glasses is not optimal. Nice pace for the last quarter of a mile.