- date: 07/27/05
- time: evening
- weather: 75º F, 94% humidity, wind calm
- mileage: today-6.2, week-12.8, year-256.3
- resting (bpm): 52
- after workout (bpm): 150
- weight: +15
5 minutes of torrential rain, and then a Technicolor Rorschach sunset. This was the most comfortable running weather of the week. I knocked off a 10K at a steady brisk pace. My left knee and hamstring are still a little gimpy. The right calf also let out periodic yelps. Overall, I’m satisfied that my jogging is starting to more resemble running than walking. Oh, and a quick note to the kid hustling people out of the gym. The signs say you’re open ‘till 10 pm. I don’t think your supervisor would appreciate you hustling out patrons and flicking lights on and off at 8:50 pm.