- date: 07/25/05
- time: morning
- weather: 77º F, 79% humidity, mostly sunny, wind SW at 14 mph
- mileage: today-3.1, week-3.1, year-246.6
- resting (bpm): 56
- after workout (bpm): 141
- weight: +17
Got up early, but not early enough to fit in six. Windy, but much cooler than the evening runs. I started very convervatively as I took the weekend off to do other stuff. By the end of the run I was going maybe 65-70%. Slightly uphill and into the wind, it felt pretty good.