Rerun

• date: 07/22/05
• time: evening
• weather: 83º F, 69% humidity, mostly sunny, wind W/SW at 6 mph
• mileage: today-6.2, week-23.5, year-243.5
• resting (bpm): 62
• after workout (bpm): 138
• weight: +17

comments:

Negative split today’s run by a very good margin. I wanted to see how hard I could push the last mile. Felt good. I’m putting together a pretty good week.