- date: 07/22/05
- time: evening
- weather: 83º F, 69% humidity, mostly sunny, wind W/SW at 6 mph
- mileage: today-6.2, week-23.5, year-243.5
- resting (bpm): 62
- after workout (bpm): 138
- weight: +17
Negative split today’s run by a very good margin. I wanted to see how hard I could push the last mile. Felt good. I’m putting together a pretty good week.